![]() When feeling anxious, a person can spend a significant amount of time caught up in anxiety-provoking thoughts. Education is an important way to promote control over symptoms. For people with anxiety disorders, this response is inappropriately triggered by situations that are generally harmless. For example, education includes examining the physiology of the ‘flight-or-fight’ response, which is the body’s way to deal with impending danger. The old adage ‘knowledge is power’ applies here – learning all about anxiety is central to recovery. Some of the management options for anxiety disorders include: You can learn the following strategies yourself (using books or taking courses, for example) or you can consult with a trained professional. Recovery is possible with appropriate treatment such as exposure therapy, attention training, and a range of anxiety management techniques that can help you manage your symptoms. ![]() They may contribute to loss of educational and employment opportunities and difficulties in family and social relationships. trichotillomania External Link / dermatillomania External Link or body-focused repetitive behaviours External Link )Īnxiety disorders can be distressing and debilitating.generalised anxiety disorder External Link.panic disorder External Link (and panic disorder with agoraphobia).There are different types of anxiety disorders. ![]() Recovery is possible with appropriate treatment. ![]() Anxiety disorders can affect a person’s ability to work, study and participate in other activities. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |